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Hanlie Cooks Keto

Learning, cooking, and eating well — one recipe at a time.

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Author: Hanlie

Keto-Friendly Sugar Substitutes (Without Breaking the Bank)

01/11/202501/11/2025Hanlie1 Comment

When I first started keto, I quickly realised that sugar was one of the hardest things to let go of — not just because of the cravings, but

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Braised cabbage with tomato in a cream-coloured casserole dish, garnished with fresh parsley and a lemon wedge on a striped cloth background.

Butter-Braised Cabbage with Tomato

31/10/202531/10/2025HanlieLeave a comment

Tender cabbage, onion, and tomato paste come together in this buttery, flavourful side. A quiet little comfort dish for any day of the week....

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Tender chicken pieces in a glossy, sweet-and-tangy tomato sauce, served in a rustic dish with fresh parsley and a wedge of lemon — a comforting keto meal made in the Instant Pot.

Keto Sweet & Tangy Chicken (Instant Pot)

30/10/202504/11/2025HanlieLeave a comment

A keto twist on a childhood favourite — tender chicken in a rich, sweet-and-tangy tomato sauce, made perfectly in the Instant Pot....

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Food for Thought

Categories

  • Kitchen Tips
    • Featured Ingredients
  • Recipes
    • Cooking Methods
      • Air-Fryer
      • Instant Pot
      • Stovetop
    • Meal Types
      • Beef
      • Chicken
      • Dessert
      • Dressings & Sauces
      • Fish & Seafood
      • Keto Flour-Based
      • Lamb
      • Pork
      • Salad
      • Vegetable Sides
      • Vegetarian

Recent Posts

  • Cape Malay–Style Curried Sheep’s Trotters
  • Tzatziki (Bright & Creamy Keto Style)
  • Beef Tongue with Bell Pepper Chutney
  • Crunchy Chicken Salad with Sesame Dressing
  • Keto-Style Maltabella (Flaxseed Porridge)
Meat Doneness °C °F
Beef — Rare52°C125°F
Beef — Med-rare57°C135°F
Beef — Medium63°C145°F
Beef — Well71°C160°F
Pork (rested)63°C145°F
Ground meat (beef/pork)71°C160°F
Chicken / Turkey74°C165°F
Lamb — Medium63°C145°F

Insert thermometer into thickest part; allow brief rest (2–5 min) for carry-over.

Tags:

<30-minutes <60-minutes beef tongue brown sugar substitute cabbage canned tomato Cape Malay chicken breasts chicken thighs chutney coconut milk dairy-free dairy optional erythritol Greek ground flaxseed heritage leftover roast lime molasses organ meats paprika pork rashers strawberries sugar substitute

Disclaimer

I’m not a medical professional. The recipes and information on this site are based on my personal experience and research. Always consult a qualified health professional before making major dietary changes.

Watercolor mortar and pestle with fresh herbs
Watercolor pots with green herbs
Watercolor hanging bundles of kitchen herbs
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