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Hanlie Cooks Keto

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Category: Fish & Seafood

Fresh, wholesome recipes that celebrate the gentle flavours of the sea. From tender fish to delicate seafood, these keto-friendly dishes are light, nourishing, and full of natural simplicity — always with a touch of herbs, citrus, or spice to bring them to life.

Poached hake medallions in coconut-lime broth, topped with smoked paprika butter, lime slices, and spring onions in a ceramic bowl.

Poached Hake with Lime, Coconut & Paprika Butter

02/11/202502/11/2025HanlieLeave a comment

A bright, comforting keto dish of hake poached in coconut milk, lime, and smoked paprika butter. Gentle spice, creamy broth, and fresh spring onions make this a quietly luxurious, yet quick meal....

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Food for Thought

Categories

  • Kitchen Tips
    • Featured Ingredients
  • Recipes
    • Cooking Methods
      • Air-Fryer
      • Instant Pot
      • Stovetop
    • Meal Types
      • Beef
      • Chicken
      • Dessert
      • Dressings & Sauces
      • Fish & Seafood
      • Keto Flour-Based
      • Lamb
      • Pork
      • Salad
      • Vegetable Sides
      • Vegetarian

Recent Posts

  • Cape Malay–Style Curried Sheep’s Trotters
  • Tzatziki (Bright & Creamy Keto Style)
  • Beef Tongue with Bell Pepper Chutney
  • Crunchy Chicken Salad with Sesame Dressing
  • Keto-Style Maltabella (Flaxseed Porridge)
Meat Doneness °C °F
Beef — Rare52°C125°F
Beef — Med-rare57°C135°F
Beef — Medium63°C145°F
Beef — Well71°C160°F
Pork (rested)63°C145°F
Ground meat (beef/pork)71°C160°F
Chicken / Turkey74°C165°F
Lamb — Medium63°C145°F

Insert thermometer into thickest part; allow brief rest (2–5 min) for carry-over.

Tags:

<30-minutes <60-minutes beef tongue brown sugar substitute cabbage canned tomato Cape Malay chicken breasts chicken thighs chutney coconut milk dairy-free dairy optional erythritol Greek ground flaxseed heritage leftover roast lime molasses organ meats paprika pork rashers strawberries sugar substitute

Disclaimer

I’m not a medical professional. The recipes and information on this site are based on my personal experience and research. Always consult a qualified health professional before making major dietary changes.

Watercolor mortar and pestle with fresh herbs
Watercolor pots with green herbs
Watercolor hanging bundles of kitchen herbs
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