Instant Pot – Hanlie Cooks Keto

Cape Malay style sheep’s trotters with rich sauce

Cape Malay–Style Curried Sheep’s Trotters

23/03/202623/03/2026HanlieLeave a comment

I grew up with curried tripe — slow-cooked, richly spiced, and deeply comforting — but I never had a written version to follow. So when I came across

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Close-up of sliced beef tongue topped with a glossy bell pepper chutney in shades of red and yellow, served on a white plate with a small portion of cauliflower salad — a warm, colourful keto meal full of balance and natural flavour.

Beef Tongue with Bell Pepper Chutney

23/03/202623/03/2026HanlieLeave a comment

Tender beef tongue paired with a sweet and tangy bell pepper chutney that smells gorgeous as it cooks. A fresh twist on a nostalgic classic — rich, balanced, and beautifully keto-friendly. ...

Tender chicken pieces in a glossy, sweet-and-tangy tomato sauce, served in a rustic dish with fresh parsley and a wedge of lemon — a comforting keto meal made in the Instant Pot.

Keto Sweet & Tangy Chicken (Instant Pot)

30/10/202504/11/2025HanlieLeave a comment

A keto twist on a childhood favourite — tender chicken in a rich, sweet-and-tangy tomato sauce, made perfectly in the Instant Pot....

Meat Doneness	°C	°F
Beef — Rare	52°C	125°F
Beef — Med-rare	57°C	135°F
Beef — Medium	63°C	145°F
Beef — Well	71°C	160°F
Pork (rested)	63°C	145°F
Ground meat (beef/pork)	71°C	160°F
Chicken / Turkey	74°C	165°F
Lamb — Medium	63°C	145°F

Insert thermometer into thickest part; allow brief rest (2–5 min) for carry-over.