Hanlie Cooks Keto
Learning, cooking, and eating well — one recipe at a time.
A collection of keto-friendly recipes grouped by what’s on your plate — from comforting chicken and beef dishes to fresh vegetables, soups, and more.
A fresh, crunchy keto salad made with leftover rotisserie chicken, crisp vegetables, and a sesame-lime dressing that brings everything to life. Simple, whole-food ingredients and bright, balanced flavours — perfect for warm days or when you’re craving something clean and satisfying....
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A warm, nostalgic keto ground flaxseed porridge inspired by Maltabella — smooth, nutty, and lightly sweetened with a homemade brown sugar blend....
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After years of disappointment with dry chicken breasts, I finally found the method that works — every time. Gently cooked, perfectly juicy chicken with warm paprika and onion seasoning. Simple, nourishing, keto-friendly comfort food....
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Fresh, ripe strawberries layered with silky yogurt, creamy vanilla ice cream, and just a whisper of cocoa powder — this quick parfait is one of those effortless desserts
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Crispy, caramelised, and irresistibly simple There’s something deeply satisfying about pork rashers — that lovely balance of crisp, golden fat and tender, juicy meat. These air fryer pork
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A bright, comforting keto dish of hake poached in coconut milk, lime, and smoked paprika butter. Gentle spice, creamy broth, and fresh spring onions make this a quietly luxurious, yet quick meal....
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Tender cabbage, onion, and tomato paste come together in this buttery, flavourful side. A quiet little comfort dish for any day of the week....
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A keto twist on a childhood favourite — tender chicken in a rich, sweet-and-tangy tomato sauce, made perfectly in the Instant Pot....
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