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Hanlie Cooks Keto

Learning, cooking, and eating well — one recipe at a time.

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Category: Dressings & Sauces

Simple, flavourful accompaniments that bring a dish to life — from creamy dressings and yogurt-based sauces to fresh herb purées and dips. These recipes are made with real, whole ingredients and balanced flavours, designed to complement everything from grilled meats to crisp vegetables.

A small bowl of creamy keto tzatziki topped with mint leaves and a lemon wedge, showing its fresh texture and vibrant colour.

Tzatziki (Bright & Creamy Keto Style)

23/03/202623/03/2026HanlieLeave a comment

I’ve always loved the freshness of cucumber, but it doesn’t always love me back. Removing the seeds makes all the difference — and with that small adjustment, I

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Food for Thought

Categories

  • Kitchen Tips
    • Featured Ingredients
  • Recipes
    • Cooking Methods
      • Air-Fryer
      • Instant Pot
      • Stovetop
    • Meal Types
      • Beef
      • Chicken
      • Dessert
      • Dressings & Sauces
      • Fish & Seafood
      • Keto Flour-Based
      • Lamb
      • Pork
      • Salad
      • Vegetable Sides
      • Vegetarian

Recent Posts

  • Cape Malay–Style Curried Sheep’s Trotters
  • Tzatziki (Bright & Creamy Keto Style)
  • Beef Tongue with Bell Pepper Chutney
  • Crunchy Chicken Salad with Sesame Dressing
  • Keto-Style Maltabella (Flaxseed Porridge)
Meat Doneness °C °F
Beef — Rare52°C125°F
Beef — Med-rare57°C135°F
Beef — Medium63°C145°F
Beef — Well71°C160°F
Pork (rested)63°C145°F
Ground meat (beef/pork)71°C160°F
Chicken / Turkey74°C165°F
Lamb — Medium63°C145°F

Insert thermometer into thickest part; allow brief rest (2–5 min) for carry-over.

Tags:

<30-minutes <60-minutes beef tongue brown sugar substitute cabbage canned tomato Cape Malay chicken breasts chicken thighs chutney coconut milk dairy-free dairy optional erythritol Greek ground flaxseed heritage leftover roast lime molasses organ meats paprika pork rashers strawberries sugar substitute

Disclaimer

I’m not a medical professional. The recipes and information on this site are based on my personal experience and research. Always consult a qualified health professional before making major dietary changes.

Watercolor mortar and pestle with fresh herbs
Watercolor pots with green herbs
Watercolor hanging bundles of kitchen herbs
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