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Hanlie Cooks Keto

Learning, cooking, and eating well — one recipe at a time.

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Category: Featured Ingredients

A collection of ingredient-focused guides exploring the building blocks of whole-food keto cooking — from natural sugar substitutes to different cuts of meat, seafood, and versatile vegetables. Each post explains what they are, how to choose and use them, and where they shine in real recipes.

That Brown Sugar Taste – Recreating Warmth and Depth Without Sugar

01/11/202501/11/2025Hanlie1 Comment

What We Miss Isn’t Just Sweetness There’s something about the taste of brown sugar that feels nostalgic — that hint of warmth and molasses that gives sauces, bakes,

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Keto-Friendly Sugar Substitutes (Without Breaking the Bank)

01/11/202501/11/2025Hanlie1 Comment

When I first started keto, I quickly realised that sugar was one of the hardest things to let go of — not just because of the cravings, but

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Food for Thought

Categories

  • Kitchen Tips
    • Featured Ingredients
  • Recipes
    • Cooking Methods
      • Air-Fryer
      • Instant Pot
      • Stovetop
    • Meal Types
      • Chicken
      • Dessert
      • Fish & Seafood
      • Keto Flour-Based
      • Pork
      • Salad
      • Vegetable Sides
      • Vegetarian

Recent Posts

  • Crunchy Chicken Salad with Sesame Dressing
  • Keto-Style Maltabella (Flaxseed Porridge)
  • Juicy Paprika Chicken Breasts
  • Strawberries & Cream Parfait
  • Air Fryer Pork Rashers
Meat Doneness °C °F
Beef — Rare52°C125°F
Beef — Med-rare57°C135°F
Beef — Medium63°C145°F
Beef — Well71°C160°F
Pork (rested)63°C145°F
Ground meat (beef/pork)71°C160°F
Chicken / Turkey74°C165°F
Lamb — Medium63°C145°F

Insert thermometer into thickest part; allow brief rest (2–5 min) for carry-over.

Tags:

<30-minutes <60-minutes brown sugar substitute cabbage canned tomato chicken breasts chicken thighs coconut milk dairy-free dairy optional erythritol ground flaxseed heritage leftover roast lime molasses paprika pork rashers strawberries sugar substitute

Disclaimer

I’m not a medical professional. The recipes and information on this site are based on my personal experience and research. Always consult a qualified health professional before making major dietary changes.

Watercolor mortar and pestle with fresh herbs
Watercolor pots with green herbs
Watercolor hanging bundles of kitchen herbs
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