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Tag: Cape Malay

Cape Malay style sheep’s trotters with rich sauce

Cape Malay–Style Curried Sheep’s Trotters

23/03/202623/03/2026HanlieLeave a comment

I grew up with curried tripe — slow-cooked, richly spiced, and deeply comforting — but I never had a written version to follow. So when I came across

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Recent Posts

  • Cape Malay–Style Curried Sheep’s Trotters
  • Tzatziki (Bright & Creamy Keto Style)
  • Beef Tongue with Bell Pepper Chutney
  • Crunchy Chicken Salad with Sesame Dressing
  • Keto-Style Maltabella (Flaxseed Porridge)
Meat Doneness °C °F
Beef — Rare52°C125°F
Beef — Med-rare57°C135°F
Beef — Medium63°C145°F
Beef — Well71°C160°F
Pork (rested)63°C145°F
Ground meat (beef/pork)71°C160°F
Chicken / Turkey74°C165°F
Lamb — Medium63°C145°F

Insert thermometer into thickest part; allow brief rest (2–5 min) for carry-over.

Tags:

<30-minutes <60-minutes beef tongue brown sugar substitute cabbage canned tomato Cape Malay chicken breasts chicken thighs chutney coconut milk dairy-free dairy optional erythritol Greek ground flaxseed heritage leftover roast lime molasses organ meats paprika pork rashers strawberries sugar substitute

Disclaimer

I’m not a medical professional. The recipes and information on this site are based on my personal experience and research. Always consult a qualified health professional before making major dietary changes.

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