dairy optional – Hanlie Cooks Keto

Poached hake medallions in coconut-lime broth, topped with smoked paprika butter, lime slices, and spring onions in a ceramic bowl.

Poached Hake with Lime, Coconut & Paprika Butter

02/11/202502/11/2025HanlieLeave a comment

A bright, comforting keto dish of hake poached in coconut milk, lime, and smoked paprika butter. Gentle spice, creamy broth, and fresh spring onions make this a quietly luxurious, yet quick meal....

Tender chicken pieces in a glossy, sweet-and-tangy tomato sauce, served in a rustic dish with fresh parsley and a wedge of lemon — a comforting keto meal made in the Instant Pot.

Keto Sweet & Tangy Chicken (Instant Pot)

30/10/202504/11/2025HanlieLeave a comment

A keto twist on a childhood favourite — tender chicken in a rich, sweet-and-tangy tomato sauce, made perfectly in the Instant Pot....

Meat Doneness	°C	°F
Beef — Rare	52°C	125°F
Beef — Med-rare	57°C	135°F
Beef — Medium	63°C	145°F
Beef — Well	71°C	160°F
Pork (rested)	63°C	145°F
Ground meat (beef/pork)	71°C	160°F
Chicken / Turkey	74°C	165°F
Lamb — Medium	63°C	145°F

Insert thermometer into thickest part; allow brief rest (2–5 min) for carry-over.