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Tag: sugar substitute

Keto-Friendly Sugar Substitutes (Without Breaking the Bank)

01/11/202501/11/2025Hanlie1 Comment

When I first started keto, I quickly realised that sugar was one of the hardest things to let go of — not just because of the cravings, but

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  • Kitchen Tips
    • Featured Ingredients
  • Recipes
    • Cooking Methods
      • Air-Fryer
      • Instant Pot
      • Stovetop
    • Meal Types
      • Chicken
      • Dessert
      • Fish & Seafood
      • Keto Flour-Based
      • Pork
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      • Vegetable Sides
      • Vegetarian

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Meat Doneness °C °F
Beef — Rare52°C125°F
Beef — Med-rare57°C135°F
Beef — Medium63°C145°F
Beef — Well71°C160°F
Pork (rested)63°C145°F
Ground meat (beef/pork)71°C160°F
Chicken / Turkey74°C165°F
Lamb — Medium63°C145°F

Insert thermometer into thickest part; allow brief rest (2–5 min) for carry-over.

Tags:

<30-minutes <60-minutes brown sugar substitute cabbage canned tomato chicken breasts chicken thighs coconut milk dairy-free dairy optional erythritol ground flaxseed heritage leftover roast lime molasses paprika pork rashers strawberries sugar substitute

Disclaimer

I’m not a medical professional. The recipes and information on this site are based on my personal experience and research. Always consult a qualified health professional before making major dietary changes.

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